We are all grown-ups here, correct? Well, maybe… It might be tempting to imagine that once we hit 18 or 21 or 30 that we are fully...

We all know people who are worriers. They habitually worry, they obsess and they may find themselves lost in repetitive fantasies that...

In early January, we wish each other a happy new year. It is a traditional greeting, lightly said, but speaks of the value we place on...

The festive season can stir up complex feelings around family relationships, money, diet and stress, that can all be addressed in therapy

Many of us have certain times of year that feel particularly challenging or uncomfortable. November can be one of those times. The clocks...

Every September, Macmillan Cancer Support encourages people to hold a coffee morning to raise money for the specialist health care,...

September can be a glorious month, full of back-to-school energy, fuelled by the rest and renewal of an August break. Of course, it can...

Seeking out therapy is not always straightforward. If I fall off my bike and break my arm, I go to A&E. But what happens if I am feeling...